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  a seasonal series of thoughtfully curated yoga and somatic practices designed to tune your inner ecosystem to the natural cycles of nature so you can align with your most potent and powerful energy
JOIN THE SPRING SERIES: $88

  a seasonal series of thoughtfully curated yoga and somatic practices designed to tune your inner ecosystem to the natural cycles of nature so you can align with your most potent and powerful energy

JOIN SPRING: $88

YOUR ENERGY IS SEASONAL — YOUR PRACTICE SHOULD BE TOO.

awaken the gentle revolution of listening to your instincts and refresh your rituals with sweet soul-care practices to clear out the distractions and renew your commitment to trusting yourself this Spring

you’re done experiencing the jarring highs of setting yearly goals and the lows of losing steam throughout the year.

you can feel that inkling inside of you that’s craving slowness and a delicious pace rich with space, but it’s been easy to internalize the incessant noise of the productivity groupies 24-hour wake-perform-sleep (maybe) cycle. And it’s *almost* drowned out your unique rhythm-

 

BUT YOU CAN HEAR IT.

 

your breath, your energy, your heartbeat...a rhythm that is equally regenerative as it is restorative. Here, throw off the covers of winter and Sync with the Season. Let's start nurturing the steady undercurrent of your rhythm that for once, makes (and feels) like perfect sense. 
ENTER INTO SPRING ༄°

you’re done experiencing the jarring highs of setting yearly goals and the lows of losing steam throughout the year.

you can feel that inkling inside of you that’s craving slowness and a delicious pace rich with space, but it’s been easy to internalize the incessant noise of the productivity groupies 24-hour wake-perform-sleep (maybe) cycle. And it’s *almost* drowned out your unique rhythm-

 

BUT YOU CAN HEAR IT.

 

your breath, your energy, your heartbeat...a rhythm that is equally regenerative as it is restorative. Here, throw off the covers of winter and Sync with the Season. Let's start nurturing the steady undercurrent of your rhythm that for once, makes (and feels) like perfect sense. 
ENTER INTO SPRING ༄°

THE SPRING PORTAL ༄°

Spring invites us to softly emerge and reawaken to the possibility that lives within us. In this series, we’ll open Spring with a live session and then use the vault of somatic practices to dive deep into reimagining our inner landscape. Each of the practices are designed to help you reclaim the simple ways of connecting to self,  lean into curiosity and wonder, and plant new seeds of intention.

your 3-month soul-care practice kit includes:  

WORKSHOP (90 min)

a time of potent potential, the shift of seasons was traditionally a time to gather in community. 

you'll get: a live breathwork experience, energy audit, ritual reset practice, community connection, and group coaching.

YOGA FLOWS + SOMATIC VAULT

7+ intentionally crafted pre-recorded practices to shift your internal states towards the cycle of Spring, clear-out stagnation, and rewire your system for creativity to bloom. 

GUIDEBOOK: SPRING EDITION

a practical and inspirational guide of curated information, education, and reflection prompts rooted in yogic philosophy and somatic ecopsychology for establishing and maintaining rituals through the three months of Spring that meet and flow with your unique rhythm.

ACCESS THE PORTAL ⟶

to the gentle rebels who want to liberate their rituals from the prison of productivity and get back to the roots of shaping their soul-care practice based on their own natural rhythm: 

 

THIS IS YOUR INVITATION TO  ⟶

shape-shift success 

let go of the idea that you're supposed to sustain the same energy all year long. 

↴

learn to leverage the unique energy of the season and together, we'll audit your energy so that your practice and your deep why behind what you choose is the fuel to keep your commitment a joyful priority.

 

stop intellectualizing your practices

and start feeling into your practices.

↴

decouple your goals from your rituals and choose practices based on the energy you want to stoke and the feelings you want to evoke.

rewild your rhythm

remember that your body is a terrain of information to cultivate and the same cyclical rhythms of growth, rest, and regeneration that live in nature live within us.

↴

uncover the blocks that keep you tending to others but not yourself and learn to source your energy from the wellspring of knowledge your body holds.

ALL THE DETAILS ⟶

MEET YOUR GUIDE:

hi! I'm Kayleigh- your resident nervous system nerd and somatic practitioner. 

when I first started coaching, I chose the term "live within your rhythm " as my tagline and now, after 12+ years guiding people into their bodies and watching them move through the world, I can confidently say that the most powerful, inspirational, and vibrant people are those who have taken the time to realize what their own rhythm is and have made the shifts to let that rhythm guide them.  

my life has undoubtedly changed for the better as I’ve aligned my energy with the cyclical rhythm of the seasons, and I want you to experience the expansion that comes with sourcing the elements that help you build your own unique recipe to thrive.

when our world is wired to pull us into the spiral of shoulds and doing for the sake of goals, the most revolutionary thing we can do is enter the vortex of rediscovering and flowing within our own rhythm.

JOIN THE GENTLE REVOLUTION $88

YOUR SPRING (+) RESOURCES

how long will I have access to the Spring Series? 

you get lifetime access to utilize and revisit at your own pace. 

how will I access the videos and audio recordings? 

all practices will be delivered via a (super simple, zero learning curve) custom Notion page that you can access via mobile or desktop and is free to use so you'll have access wherever you go. 

will you guide me on how to use the practices? 

yes! we'll talk about this on our live call and you'll find additional resources in the guidebook on how to create your personal somatic "recipe". 

what if I want more personalized support? 

I'm opening up limited spaces for a one-time Spring Reset 1:1 call. you'll be able to add on a 1:1 call at the Spring Special Rate check-out or reach out to me here.

if you're interested in 3 or 6 month coaching, book a free consult call with me here! (3 spaces open for 6 mo)