WINTER SOLSTICE WORKSHOP

SUNDAY, DECEMBER 15th 4-6PM @ STRENGTH STUDIO

Join us for a nourishing evening of somatic movement, grounding practices, self-reflection, and community

PICTURE THIS:

candle-lit space to relax and restore your body
moving and breathing out stagnant energy in a way that leaves you feeling free to receive
sharing in a ritual to clear old patterns and welcome in fresh perspective for the year ahead
resting your body and being guided to uncover this season's intentions
knowing how to align your body to the rhythm of winter
building connections with like-minded people
have expanded resources to take aligned action with your new intentions

Just as the earth works and prepares for growth under winter’s shelter, the work we do now sets the stage for an abundant spring.

Together, we gather to honor the darkness and celebrate the gradual return of the light.

IN THIS WORKSHOP YOU'LL EXPERIENCE:

somatic movement

slow, intentional, restorative movement and breathwork to connect to winter's introspective energy and orient your body towards rest

guided reflection

guided imagery to delve into the heart of your intentions for this season and self-reflection writing to determine how to direct your energy in the coming months

ritual in community

connection time with a like-minded community to share how to manifest your intentions and create a ritual smudge stick

RESERVE MY SPACE →

MEET YOUR GUIDE:

Hi, I’m Kayleigh!

I’m all about building your own unique recipe to thrive and this workshop is an ingredient that will add deep sweetness to your life.

I am passionately led to help you alchemize your past and embody change within your inner world so you can transform the world around you.

My life has undoubtedly changed for the better as I’ve aligned with the cyclical rhythm of the seasons, and I’d love to welcome you into this dedicated space and share it with you.

I’ve been holding sacred spaces for self-exploration for over 12 years with my experience as a certified life coach, somatic practitioner, E-RYT 500 yoga teacher, and nervous system mentor. Let’s play and embrace this special time of rest and renewal together.

ALL THE DETAILS

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WINTER SOLSTICE WORKSHOP

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WHEN ❉

Sunday, December 15th

4:00-6:00 PM

WHERE ❉

Strength Studio in Portage Bay

2925 Fuhrman Ave E, Seattle, WA

COST ❉

$40

*Note: Space is limited- 3 spaces remain!